Many women experience instability in their pelvic floor, leading to issues like voiding problems and pelvic pressure. Luckily, options exist to rebuild control. Conventional therapies often involve protocols like Kegels and biofeedback, while Mat Pilates, with its focus on internal alignment, offers a gentle method to activate the pelvic floor as p

Pelvic floor therapy can significantly strengthen your core strength. This type of therapy often incorporates both conventional exercises and those inspired by Pilates, creating a well-rounded approach to strengthening the muscles that support your pelvis. Conventional pelvic floor therapy typically involves hands-on techniques performed by a phys